Fit fabulous

I know this might be a bit more advanced Give this a try 8-12 reps x 4 sets 1. Knee tucks to dragon flag 2. Side crunches 3. Diagonal weighted knee tucks 4....

Tulum 2021 and Tulum 2025... never stopped... not just working out but working on my personal journey and growth. And if you're looking for an amazing workout, try this out!...

I did 12 reps x 4 sets 1. Static squat lat pulldowns 2. Static squat face pulls 3. Cable crossover rows to triceps extensions 4. Low cable rows 5. Hollow body...

I'm always looking for new, creative ways to make workouts fun and effective and hope you enjoy these just as much as I did. Some of us can do the same thing, day in and day...

On a surprise weekend trip, but not skipping my workout. Incorporate, don't eliminate 1. V sit arm circles 2. Weighted hands and feet hollow bodies 3. Reach with alt...

First day back at the gym in over 3 weeks and I missed it so much. So good to be back and crush this amazing lower body workout. I did 8-12 reps x 4, except for the single leg...

Instructions: - 8-10 oz chicken, pre-cooked and chopped - 1/2 small red onion, chopped - 1 tomato, chopped - cilantro, chopped - 1 ripe avocado - 2 hard boiled...