Abs / Upper Workout - try the towel set up for rows and face pulls! Don't forget to SAVE and SEND...

I'm always looking for new, creative ways to make workouts fun and effective and hope you enjoy these just as much as I did. Some of us can do the same thing, day in and day out, and that's completely fine. But a lot of us want that novelty to keep things fresh, exciting and sustainable. Why I'm always figuring out new ways to perform exercises. :) I did 8-12 reps x 4 sets 1. landmine face pulls 2. Hanging weighted knee tucks 3. Pull ups - see the end for how you can maximize your pull up ability or learn how to do pull ups by performing pull up negatives 4. landmine rows 5. V sit landmine twists with press #workout #fitness #abs