Abs / Upper Workout

I did 12 reps x 4 sets 1. Static squat lat pulldowns 2. Static squat face pulls 3. Cable crossover rows to triceps extensions 4. Low cable rows 5. Hollow body dumbbell flies 6. Kneeling biceps curls to shoulder presses 7. Rope front delt raises #workout #workoutvideo #abs #upperbody #fitness