Street Work Out Motivation
By
CretiveTexas
• 2 years ago
4
views
modern name for calisthenics (or bodyweight workouts) in
outdoor parks. Street workout is divided into two main
branches, the first one being strength training and the
second dynamics. Strength training includes isometric
holds like: plank, front lever, back lever, etc. Strength
training also includes single-arm pull-ups, hefestos,
muscle-ups, single-arm pushups, and much more.
Dynamic exercises include movements like 360s their
variations, switchblades, and an incredible variety of other
tricks connected with other moves in order to create
routines or sets.
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