A few simple exercises will help relieve pressure on the cervical and thoracic spine

In our daily lives, we spend 90% of our time with the thoracic spine in a flexed position. However, movements such as extension, rotation, and side bends are important to prevent placing additional strain on the spine. Simple movements like Chin Tucks, the Cat-Cow Stretch, and Upper Body Openers ease muscle tension and reduce pressure on both the neck and upper back. Perform these slow movements daily to improve posture and relieve stiffness. #exercises #daily #body #pressure #thoracic #posture #stiffness #spine #cervical