2026-w34d5-last block to compete. Heavy weight, more intensity. bw 59kg @LucasPowerlifting
2026-w34d5-last block to compete. Heavy weight, more intensity. bw 59kg @LucasPowerlifting
https://vt.tiktok.com/ZS9B6dcvRUrhg-eBE7a/
1reps(100%)/6.6.6
#squat 120kg
#deadlift 200kg
extensora 90kg
flexora 25kg
remada curvada 70kg
puxada aberta 50kg
elevação lateral 13kg
#Academia #treino #atleta #homeworkout #motivation #powerlifting #bodybuilding #gym #fitness #musculação
