2026-w35d6-last block to compete. Heavy weight, more intensity. bw 59kg @LucasPowerlifting
2026-w35d6-last block to compete. Heavy weight, more intensity. bw 59kg @LucasPowerlifting
https://www.febspot.com/ref/1208781/
1reps(100%)/6.6.6
#benchpress 105kg
#closegrip 100kg
supino inclinado 70kg
pressmilitar 70kg
rosca halter 17kg
triceps testa 40kg
rosca direta 34kg
triceps pulley 28kg
#Atleta #powerlifting #bodybuilding #fitness #homeworkout #motivation #treino #gym #academia
