Bed Yoga Time by VlogsAlizaSehar

Incorporating body-weight strength training into your routine at home is a great way to build muscle and lose weight, if that's your goal. Even better news: you don't need any equipment to do it. In addition to cardio, strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a total-body workout. The best part is no fancy equipment or large chunk of time is required. Just 30 minutes, five days a week is all you need to start seeing results.